When it comes to having great hair days, it all starts with a healthy scalp. A healthy scalp is the foundation to healthy hair supporting hair growth, increased shine and reduced irritation.
If you’ve ever wondered how to keep your scalp in top condition, you’re not alone.
Here are some practical tips and advice to help you care for your scalp and enjoy healthier hair.
Understand your scalp type
Whether your scalp is oily, dry, sensitive or a combination, knowing your scalp is crucial to getting underway with its health journey. It helps you when deciding which products to buy to include in your hair care routine. For oily scalps, opt for a light, clarifying shampoo. If your scalp is sensitive, look for fragrance-free, hypoallergenic options and avoid any harsh ingredients that can trigger irritation.
Establish a good shampoo and cleansing routine
Washing your hair too often can strip natural oils and washing infrequently can lead to build up. Find your balance based on your scalp type and lifestyle. The right shampoo also helps. If you have a specific concern, speak to your stylist for help and support on choosing a shampoo formulated for your hair condition. When cleansing your hair, gently massaging the scalp with your fingertips is an effective way to stimulate the scalp. Avoid scratching or using your fingernails.
Condition smartly
Condition from the mid-length to ends of your hair, sparing the scalp unless your scalp is extremely dry. Heavy conditioners on the scalp can contribute to build up. For dry or irritated scalps, speak to your stylist about the best conditioner designed for your hair concern and will nourish the scalp without leaving build up or clogging the hair follicles.
Lifestyle and scalp health
Your diet plays a big role in your scalp health meaning a balanced diet is key. Don’t skip on your water intake either! Keeping hydrated and drinking enough water throughout the day will ensure your scalp and even your skin will thrive!
When it comes to styling your hair avoid tight hairstyles that will pull at the hairline. If you are using heated tools on your hair, make sure you use a good heat protectant. Why not opt for a more natural look with an airdried style. This way you can prevent any breakage, dryness and heat damage but still look fabulous.
We understand that life can be stressful but try and relax and de-stress as much as possible. Stress can exacerbate scalp conditions for some people so consider stress-reduction tactics such as exercise, reading and mindfulness. Good for your soul, your mind and your scalp!
When to seek professional help
If you have tried at home care for several weeks and not seeing any improvement, schedule a visit to your stylist in the first instance for help and advice. If needed, book an appointment with your GP or dermatologist to discuss having a professional consultation regarding your scalp and your concerns.
3 top tips to try starting today
1) Find your scalp friendly routine
2) Massage your scalp for 2-3 minutes to boost circulation
3) Be consistent with your scalp routine and hygiene
If you are unsure where to begin, our stylists are on hand and can assess your scalp concerns. Just walk-in to your nearest salon and our friendly stylists will listen and provide the best advice for your scalp.