Hair falling out? Seeing extra strands on your brush? Freaking out a little?
You’re not alone. Hair thinning and hair loss can happen to anyone, and its way more common than people admit.
Since it’s Hair Loss Awareness Month, let’s bust some myths and talk about real ways you can support you and your hair.
Myth #1: Only older people lose hair
Hair loss can happen in your teens, 20’s, or 30’s, and it’s not just a “getting old” thing. Stress, diet, hormones, and even your styling habits can cause hair to thin out.
Myth #2: Washing your hair too much makes it fall out
Washing doesn’t cause hair loss, but aggressive scrubbing and hot water might make breakage worse. Be kind to your scalp, use lukewarm water, and be gentle on your hair with your towel after washing.
Myth #3: Nothing can help
While you can’t always stop hair loss, you can support your hair and scalp to give your hair the best chance to thrive. Think of it as a hair health reset, not a quick fix.
So, what actually helps?
- Eat well: Iron, vitamin D, and protein are your hair’s BFFs.
- Be gentle: Skip tight ponytails and constant heat styling.
- Scalp care: Massage your scalp and keep it clean.
- Manage stress: Think meditation, journaling, moving your body. Your hair benefits when your stress levels are down.
- Ask for help: If you notice sudden or patchy hair loss, it’s worth chatting with your stylist, GP or a dermatologist if it gets serious.
Hair loss can feel daunting, but it doesn’t define you. It’s okay to feel frustrated, but remember there’s help, community, and practical steps you can take.
If you are looking to start your journey to a healthy hair and scalp, discover our in-salon professional treatment menu. Your stylist can diagnose and prescribe the best treatment for you based on your hair concerns. Come and visit us today to achieve those healthy hair goals.